Welcome

Our Horsemanship journey may not always be cupcakes and rainbows. And,  it can be easy to feel discouraged.  We have all been there.  Join us as we learn that this is all part of the process 4 minutes.  Click HERE to watch

Equestrian Tai Chi can have great benefits for you with or without a horse.  Here is a simple way to get started 2 minute video.  Click Here to watch

Here is some more Equestrian Tai Chi Fun.  Learn the techniques and then practice them on (or near) your horse.  Please wear a helmet if riding. 1.5 minute video.  Click HERE to watch

More Equestrian Tai Chi Fun!   Learn the techniques and then practice them on (or near( your horse.)  Please wear a helmet if riding. 1.5 minute video.  Click HERE to watch

The horses are constantly sharing their wisdom.  Here Willow reminds us to ask for what we want in the positive.  3 minutes Click HERE to watch

It is so easy to have our minds racing away while we are trying to be peaceful.  Here are 7 tips that actually work.  2.5 minutes.  Click HERE to watch

Our horses pay rapt attention to our breath.  If we are breathing rapidly - they are on high alert.  Here are 3 ways to control your breath. 3.5 minutes Click HERE to watch

Horses are way better at staying in  the Persent Moment than we are.  The Mares and I chose four somatic exercises to help you keep in the "Here & Now."  3.5 minute video.  Click HERE to watch

In this 1 minute video we share the beauty of BEing with our horses versus always DOing with our horses.  Click HERE to watch. 

You'll be amazed what havoc sugar causes in my body in just 8 weeks of binging!  Click HERE to watch the 2.5 minute video