Welcome

Our horsemanship journey may not always be filled with joy in life, and it can be easy to feel discouraged. We have all experienced this during our exploration of equine wellness. Join us as we discover that mindfulness with horses is an essential part of the process. Click HERE to watch a quick 4-minute video.

Equestrian Tai Chi offers great benefits for equine wellness, whether you’re with a horse or practicing independently. Discover how you can find joy in life and enhance mindfulness with horses through this simple 2-minute video. Click Here to watch.

Here is some more Equestrian Tai Chi Fun, designed to enhance equine wellness. Learn the techniques and then practice them on (or near) your horse to find joy in life through mindfulness with horses. Please wear a helmet if riding. Enjoy this 1.5 minute video. Click HERE to watch.

Experience more equestrian Tai Chi fun and discover techniques that promote equine wellness. Practice these mindful exercises on (or near) your horse to cultivate joy in life. Remember to wear a helmet if riding. Check out our 1.5-minute video to get started. Click HERE to watch!

The horses continually share their wisdom, reminding us to embrace equine wellness. Here, Willow highlights the importance of asking for what we want in a positive way, helping us find joy in life. Take a moment for mindfulness with horses; Click HERE to watch.

It is so easy to have our minds racing away while we are trying to achieve mindfulness with horses. Here are 7 tips that actually work for embracing equine wellness and finding joy in life. 2.5 minutes. Click HERE to watch.

Our horses pay rapt attention to our breath, reflecting the importance of equine wellness. If we are breathing rapidly, they become highly alert. Here are 3 mindful ways to control your breath and enhance your joy in life with mindfulness with horses. 3.5 minutes Click HERE to watch.

Horses excel at staying in the present moment, embodying true equine wellness that we often strive for. The Mares and I have selected four somatic exercises to help you cultivate mindfulness with horses and discover joy in life. Watch our 3.5-minute video by clicking HERE.

In this 1 minute video, we explore the joy in life that comes from BEing with our horses, rather than just always DOing. This mindful approach to equine wellness allows us to truly connect. Click HERE to watch.

You'll be amazed at the havoc sugar causes in my body in just 8 weeks of binging! Discover how this impacts equine wellness and brings joy in life through mindfulness with horses. Click HERE to watch the 2.5 minute video.

It's so tempting to compare our horsemanship journey with someone else's, but this seldom leads to equine wellness. Instead, focus on finding joy in life and practicing mindfulness with horses. Click HERE to watch a minute-long video.

"Reality" is truly a tapestry of how all beings perceive the world, bringing equine wellness and joy in life into focus. Enjoy this 3.5-minute video on how different those "realities" can be as we explore mindfulness with horses. Click HERE to watch.

Our balance goes beyond simply finding the right footing; any imbalances in our body will reflect in our riding. Embracing equine wellness can enhance our practice and bring us joy in life. Click HERE for this 2-minute video packed with mindfulness with horses and ways to improve your symmetry.

It's so easy to focus on equine wellness, goals, and improvement. However, it's essential to add a healthy dose of fun and joy in life! Click HERE for 2 minutes of inspiration that encourages mindfulness with horses.

Thanksgiving is a wonderful time to reflect on how blessed we are to learn about equine wellness from our horses, who teach us joy in life and mindfulness with horses. Enjoy this 3-minute video HERE.

When we embrace the love and self-care necessary for our well-being, we find that we no longer need our horses to fill those gaps in our lives. Instead, we can focus on equine wellness and experience true joy in life. Enjoy this 1.5-minute video HERE that highlights mindfulness with horses.